Why opt for a veggie diet over a meaty one?

In the last few years, there has been a revolution of a different kind. A change that people are bringing in their eating patterns by switching to a meatless diet. The reasons are varied starting from compassion towards the animals to the fact that a vegan diet is definitely healthier. The important thing here is to understand that no matter what your reasons may be to switch to a veggie diet, there are a number of benefits indeed.

Let us take a closer look at understanding the benefits of switching to a diet that is enriched with vegetables.

Nutritional benefits: It is true that meats like fish and poultry provide valuable proteins and minerals, however, there are plenty of minerals, vitamins and fibers that can be only found in vegetables. It goes without saying that along with the abundance of proteins, it is essential to make sure that you get a balance of vegetables as well.

Health benefits: It is a well-known fact that vegetables contain some of the highest quantities of minerals and vitamins than compared to the meats. Eating 5 serves of essential vegetables can help boost your diet with vitamin C, iron, magnesium, folic acid, fiber and potassium as well. This, in turn, helps regulate our blood sugar levels which keep us more energized.

Did you know that meat-eaters are likely to be three times more obese than vegetarians and about nine times more compared to vegans? This fact is enough to prove that those people who opt for a vegetarian or vegan diet are less likely to get affected by obesity in the long run. Having said that it is important to take note that when we consume vegetables we never eat them alone. Most of the times we cook them with add ones like butter, oil and mayonnaise which has a lot of hidden calories. In order to ensure that you stick to a less fattening veggie diet, it is important to control what you are adding to your salads and cooked vegetables.

A vegetable-rich diet helps take control of your cholesterol levels. If you suffer from acne problems most dermatologists recommend cutting back on hydrogenated fats that are found in meats, which means that switching to a vegetarian diet helps bring back radiant skin.

These are a few reasons why more people are switching to a plant-based diet and are stopping their consumption of meats.