Vegan Recipes for Healthy Heart

One of the biggest prerequisites for being vegan and going on a plant-based diet is to say goodbye to meat. But what about the protein and nutritional value you used to derive from it? A vegan diet is healthy and there is no denying the fact. A closer look at some of the mouthwatering vegan recipes will surely take you to another world, ensuring that you do not miss the meat anymore. Packed with nutritious vegetables and going low on saturated fats
and sodium, they pose no risk to your heart. In fact, they aid in making your heart healthy, bring down your cholesterol levels, thereby reducing the overall risk of cancer.

Speaking about that, here are a few vegan recipes for a healthy heart:
 Stuffed Potatoes with Salsa & Beans
Loaded and baked potatoes with avocado, beans, and salsa with a 10-minute preparation time will definitely make your heart jump with joy. This is a great and quick recipe to be made even on the busiest of your weeknights. Sweet potatoes in this recipe just taste yummy and you can relish them unapologetically! Sweet potatoes are full of promote gut health and are a
great source of fiber, vitamins, and minerals.

 Sweet Potato and Red Pepper Soup
A versatile recipe that can be molded as per your wishes and whims, this soup is so satisfying. Rich in vitamins and low in calories, this oil-free, gluten-free, and dairy-free plant-based vegan soup will add a great burst to your diet. This recipe supports healthy vision and supports your immune system.

 Easy Vegan Dal Makhani
This easy-peasy and creamy vegan Dal Makhani should be your delicious go-to meal. If you want to derive full iron and protein value and nutrients out of it, this cannot be overlooked. In fact, in terms of being tasty, this can beat any meat hands down! The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in Phosphorus it works with Calcium to build our bones, high in fiber and good for the heart,
good for lowering cholesterol, and good for diabetes.

 Rainbow Vegan Salad

A fan of salads? Craving to include one in your vegan diet? Why not! A quick and healthy rainbow salad is all you need to make your vegan diet worthwhile. Guess what? The ingredients are easily accessible; the recipe is oil-free and extremely delicious!

 Apple Pie
Well, you can’t just expect to end your vegan meal without burping on a heartwarming dessert? Plus, why wait only for the holidays to bake an apple pie? One of the biggest stressbusters, let your tastebuds be dazed with this rich dessert coupled with a scoop of non-dairy vanilla ice cream. This cuisine is rich in nutrients such as antioxidants like vitamins A and C, iron, and calcium. How about that?
With these recipes, you can ensure a healthy heart that is at a lower risk of getting any sort of ailments in the future!