A Fat Free, Guilt Free Path to the Vegan Diet

Eating vegan food is a way of life. Most people are introduced to the vegan lifestyle due to their own ethical concerns. Once you’re here, you will be able to see the vast benefits that this lifestyle also has on your own body!The vegan lifestyle looks to boycott the abuse of animals. This is for the betterment of the environment and for one’s mind, body, and soul.

Now, eating vegan food products means no dairy product, eggs, animal-food items and no meat. Everything that vegans eat is purely derived from plant products and from the ground. A vegan diet helps in maintaining a healthy lifestyle and longer life span too. However, if you’re looking to push yourself to be the healthiest you can be, a completely oil-free vegan diet is the way to go!

Vegans eat everything green (among a lot of other stuff) and it makes them feel so much better. It also doesn’t have to be boring or bland. Read on below for some amazing fat free vegan dishes that’ll never make you look at other food twice.

1. Vegan Soups: This is a great appetiser that is low in calories and fat. You can have different types of vegan soup such as tomato, split pea and potato, and minestrone soup as an accompaniment to lunches.

2. Lettuce Wraps: All foods contain fat, because our body needs the essential fatty acids. But anything less than 15% fat content can count as fat-free. Lettuce wraps are a great way to eat fat-free. With an assortment of fillings like beans, vegetables and grains, these wraps are a fun take on lunch or dinner.

3. Slow Cooker Butternut Squash Patties: This recipe is an easy fat-free, and gluten-free recipe that almost cooks itself! The best part is using crock-pots. Nourishing butternut squash and bean add a punch to your favourite Mexican dishes.

4. Baked Falafel Pita Sandwich:Anything from the middle-eastern cuisine is very easy to replicate as a vegan dish! Pita bread sandwich dinner can be quite delicious! The crispy baked falafel patties made from green peas with a blend of fresh herbs and traditional middle eastern spices is to just die for.

Nuts like walnuts, almonds are high in good quality fat, so although they come under the vegan category, they cannot be counted as fat-free! If you’re planning on adding nuts or avocados, do keep a check on the count.

Nevertheless, a vegan diet is super healthy and nutritious, and leaves you with no deficiency despite popular belief. Vegan Affair brings a large variety of vegan foods online that is inexpensive so you can easily incorporate it in your every day lifestyle.